PrimalPerformance

Human Nature Running Wild

CrossFit Games 2010 Adidas Commercial

August 30, 2010 Posted by | Videos | Leave a comment

Fairway Girls WOD August 30, 2010

WOD August 30, 2010

Warm Up

400m Walk with 15lbs

10 Overhead squats with broomstick

5 Sotts Press with broomstick

10 Kettlebell Clean and Press (5 each arm)

Medball Fun!

WOD

For Time

Run 800m

21 Burpees

Run 800m

15 Push Ups (1/1000 between each rep. STRICT)

Run 800m

9 Dumbbell Snatch (45/25 — 9 each arm)

Cool Down

5-10 minutes of Yoga and Deep Breath meditation

August 30, 2010 Posted by | Fairway | Leave a comment

Fairway Girls WOD August 27, 2010

WOD August 27, 2010

Warm Up

Joint Mobility while walking 400m

10 Hindu Push Ups

10 Squats Jumps

10 Standing Back Extensions

Medball Fun with Group

WOD

Part A) Tabata (8 Rds Modified)

V-Ups

Dumbbell Swings (45/25)

Squats

Rest 90 seconds between Parts A and B

Part B) 800m run

Cool Down

5-10 minutes of Yoga and Deep Breath meditation

August 27, 2010 Posted by | Fairway | Leave a comment

The Primal Performance Workout of the Week

Wednesday August 25, 2010

Location: Open

Required Items:

  • Soccer-ball or the like
  • Minimalist Shoes (FiveFingers or FeelMax)

EASY WEEK: Active Rest and Play Week

WarmUp: Soccer ball kick and chase with or without partner for 8-10 minutes interspersed with a few random Push Ups and Squat Jumps. Do Not Proceed to the workout until a you have begun to sweat.

Note: One of the most important aspects of the Primal Style  is your mindset entering the workout. Use your imagination to place yourself in an exciting and primitive world where adventure is around every corner! The WarmUp isn’t just for your body.

WorkOut Rx:

Primal Metcon

Max Rounds in 7 Minutes

  • 5 Push Ups
  • 5 Pull Ups (on the object of your choosing)
  • 5 Squat Jumps to max height
  • 50 m sprint (25 there – 25 back shuttle)

Enjoy the active rest!

August 25, 2010 Posted by | Primal WOW | Leave a comment

Amazing: Chris Solinsky Destroying the last 800m of his first 10k race. BTW, he sets the new American 10k Record

August 25, 2010 Posted by | Videos | Leave a comment

Fairway Girls WOD August 25, 2010

WOD August 25, 2010

Warm Up:

Walk/run 400m with 10-15 lbs DB

20 walking Overhead Lunges with broomstick-20lb bar

10 Sits Ups

10 Bench Dips

WOD

“Running Barbie” *(with modified rest times)

3 Rds For Total Work Time:

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Squats

400 m Run

Rest exactly 2:00 minutes between each round

Cool Down

5-10 minutes of Yoga and Deep Breath meditation

August 25, 2010 Posted by | Fairway | Leave a comment

Fairway Girls WOD August 23, 2010

WOD August 23, 2010

Warm Up:

Walk to the end of Superior Dr. and back with a 10-15 lbs DB

10 Push Ups (A-Lactic)

10 Sits Ups

10 Slow Lunges holding 5kg medball

WOD

5 Rds For Time:

Sled Push 1 Length (about 20 yards)

10 Power Cleans (allowed to choose your own class of weight: Barbell, DB, or Kettlebell) (Rx: 45 lb bar, 20 lb DBs, 25 lb Kettle)

Cool Down

5-10 minutes of Yoga and Deep Breath meditation

August 23, 2010 Posted by | Fairway | 2 Comments

An Interesting Video about BareFoot Running vs Shod Running

August 23, 2010 Posted by | Videos | Leave a comment

Fairway Girls WOD August 18, 2010

WOD August 18, 2010

Warm Up:

10 Slow Squats

10 KettleBell Clean and Press (5 Each Arm)

10 Straight Leg Sit Ups

10 Roll Like a Ball

WOD

Taken from Mark Sisson’s: Mark’s Daily Apple

Maximum cycles in 12 minutes of:

50 Meter Sprint

10 Squat Jumps

10 Pushups

Cool Down

3 minutes of Plank work

5 minutes of Yoga

August 18, 2010 Posted by | Fairway | Leave a comment

What Is Crossfit?

August 17, 2010 Posted by | Videos | Leave a comment