Fairway Girls WOD August 18, 2010
Warm Up:
10 Slow Squats
10 KettleBell Clean and Press (5 Each Arm)
10 Straight Leg Sit Ups
10 Roll Like a Ball
WOD
Taken from Mark Sisson’s: Mark’s Daily Apple
Maximum cycles in 12 minutes of:
50 Meter Sprint
10 Squat Jumps
10 Pushups
Cool Down
3 minutes of Plank work
5 minutes of Yoga
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