Fairway Girls WOD August 18, 2010

WOD August 18, 2010

Warm Up:

10 Slow Squats

10 KettleBell Clean and Press (5 Each Arm)

10 Straight Leg Sit Ups

10 Roll Like a Ball

WOD

Taken from Mark Sisson’s: Mark’s Daily Apple

Maximum cycles in 12 minutes of:

50 Meter Sprint

10 Squat Jumps

Cool Down

3 minutes of Plank work

5 minutes of Yoga

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