Human Nature Running Wild

Fairway Girls WOD August 25, 2010

WOD August 25, 2010

Warm Up:

Walk/run 400m with 10-15 lbs DB

20 walking Overhead Lunges with broomstick-20lb bar

10 Sits Ups

10 Bench Dips


“Running Barbie” *(with modified rest times)

3 Rds For Total Work Time:

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Squats

400 m Run

Rest exactly 2:00 minutes between each round

Cool Down

5-10 minutes of Yoga and Deep Breath meditation


August 25, 2010 - Posted by | Fairway

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: