Fairway Girls WOD August 25, 2010

WOD August 25, 2010

Warm Up:

Walk/run 400m with 10-15 lbs DB

20 walking Overhead Lunges with broomstick-20lb bar

10 Sits Ups

10 Bench Dips

WOD

“Running Barbie” *(with modified rest times)

3 Rds For Total Work Time:

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Squats

400 m Run

Rest exactly 2:00 minutes between each round

Cool Down

5-10 minutes of Yoga and Deep Breath meditation

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