Human Nature Running Wild

The Primal Performance Workout of the Week

Wednesday August 25, 2010

Location: Open

Required Items:

  • Soccer-ball or the like
  • Minimalist Shoes (FiveFingers or FeelMax)

EASY WEEK: Active Rest and Play Week

WarmUp: Soccer ball kick and chase with or without partner for 8-10 minutes interspersed with a few random Push Ups and Squat Jumps. Do Not Proceed to the workout until a you have begun to sweat.

Note: One of the most important aspects of the Primal Style  is your mindset entering the workout. Use your imagination to place yourself in an exciting and primitive world where adventure is around every corner! The WarmUp isn’t just for your body.

WorkOut Rx:

Primal Metcon

Max Rounds in 7 Minutes

  • 5 Push Ups
  • 5 Pull Ups (on the object of your choosing)
  • 5 Squat Jumps to max height
  • 50 m sprint (25 there – 25 back shuttle)

Enjoy the active rest!


August 25, 2010 - Posted by | Primal WOW

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: