PrimalPerformance

Human Nature Running Wild

Fairway Girls WOD August 27, 2010

WOD August 27, 2010

Warm Up

Joint Mobility while walking 400m

10 Hindu Push Ups

10 Squats Jumps

10 Standing Back Extensions

Medball Fun with Group

WOD

Part A) Tabata (8 Rds Modified)

V-Ups

Dumbbell Swings (45/25)

Squats

Rest 90 seconds between Parts A and B

Part B) 800m run

Cool Down

5-10 minutes of Yoga and Deep Breath meditation

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August 27, 2010 - Posted by | Fairway

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