Human Nature Running Wild

Fairway Girls WOD September 13, 2010

Warm Up:

Light Stretching

2 rounds of Cindy (5 pull ups 10 push ups 15 squats)


“HELEN” (modified)

Three rounds for time:
Run 400 meters (scale = 80 meter sprint)
Kettlebell X 21 swings @ 45/25
12 Pull-ups

18 Minute Cut Off

Cool Down



September 13, 2010 - Posted by | Fairway

1 Comment »

  1. Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push up.

    Comment by David Harms | September 18, 2010 | Reply

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