PrimalPerformance

Human Nature Running Wild

Fairway Girls WOD September 9, 2010

Warm Up

roll like a ball 6 times

10 kettlebell swings

20 lunges

10 horizontal pull ups

medball fun with group

WOD

Part A) 21 15 9

Dumbbell Over Head Press @ 45/25

2x Sit Ups (42 30 18)

rest 2 minutes

Part B) 80m max speed sled push

Cool Down

Yoga

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September 13, 2010 - Posted by | Fairway

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