Fairway Girls WOD September 17, 2010

Warm Up

400m walk with weight

Samson Stretch

10 sit ups

10 Overhead Squats with broomstick

10 standing back ext

5 pull ups

WOD

4 Rds For Time

Sled Push/Pull (60m)

20 Burpees

NOTE: 16 Minute Cut Off

Cool Down

Yoga

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