PrimalPerformance

Human Nature Running Wild

Fairway Girls WOD September 17, 2010

Warm Up

400m walk with weight

Samson Stretch

10 sit ups

10 Overhead Squats with broomstick

10 standing back ext

5 pull ups

WOD

4 Rds For Time

Sled Push/Pull (60m)

20 Burpees

NOTE: 16 Minute Cut Off

Cool Down

Yoga

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September 17, 2010 - Posted by | Fairway

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