Fairway Girls WOD September 17, 2010
Warm Up
Samson Stretch
10 sit ups
10 Overhead Squats with broomstick
10 standing back ext
5 pull ups
WOD
4 Rds For Time
Sled Push/Pull (60m)
20 Burpees
NOTE: 16 Minute Cut Off
Cool Down
Yoga
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