Fairway Girls WOD September 20, 2010
Joint Mobility
Push Ups
Pull practice
Indigenous Squats
WOD
For Total Working Time:
21 DB Thrusters
9 Sumo Deadlift High Pulls
Run 200m
Rest exactly 90 seconds
15 DB Thrusters
15 Sumo Deadlift High Pulls
Rest exactly 90 seconds
9 DB Thrusters
21 Sumo Deadlift High Pulls
Cool Down
Yoga and Deep Breathing
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