Fairway Girls WOD September 20, 2010

Warm Up

Joint Mobility

Push Ups

Pull practice

Indigenous Squats

WOD

For Total Working Time:

21 DB Thrusters

9 Sumo Deadlift High Pulls

Run 200m

Rest exactly 90 seconds

15 DB Thrusters

15 Sumo Deadlift High Pulls

Rest exactly 90 seconds

9 DB Thrusters

21 Sumo Deadlift High Pulls

Cool Down

Yoga and Deep Breathing

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