PrimalPerformance

Human Nature Running Wild

Fairway Girls WOD September 27, 2010

Warm Up

Joint Mobility

Hindu Pushups

Pull Ups

Lunges

WOD

3 Rds

Run 800m (full LAP of the street)

Rest 2:00 minutes

Cool Down

Deep Breathing and Yoga

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September 27, 2010 - Posted by | Fairway

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