PrimalPerformance

Human Nature Running Wild

WOD September 29, 2010

Warm Up

Joint Mobility

KB Swings Russian

Indigenous Squats

Bear Crawl

WOD

5 Rounds For Time

20 Sit Ups

10 Deadlifts @ light weight (note: deadlifts are purposed for a speed effort in this workout)

Cool Down

Long slow walk and yoga

Advertisements

September 29, 2010 - Posted by | Fairway

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: