PrimalPerformance

Human Nature Running Wild

Monday Nov. 22 2010

WOD

A) D.E. Front Squats  2 x 10 – On The Minute @ 55%  FOR SPEED

Rest 2:00 min.

B) 100 Sit Ups For Time

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November 22, 2010 - Posted by | Fairway, Primal WOW

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