PrimalPerformance

Human Nature Running Wild

Wed. Nov. 24 2010

Warm Up/Skill Prep:

5 minutes of Hang Clean and Jerk (non-split) @ light weight

WOD

Max Rds in 20 min:

10 Gamestlye Push Ups

400m Run

18 Horizontal Pull Ups (C2B – mix grip)

Rest 60 seconds b/t each RD

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November 24, 2010 - Posted by | Fairway, Primal WOW

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