PrimalPerformance

Human Nature Running Wild

Dec. 27 2010

WOD

A)

With a continuously running clock.  Perform on the minute:

1 Squat/1 KB Swing, 2 Squats/2 KB Swings, 3 Squats/3 KB Swings

Continue until work exceeds the minute interval.

B) Sprint Exp.

1 x 300m

2 x 100m

RAN

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December 27, 2010 Posted by | Fairway, Primal WOW | Leave a comment

A Heads Up

Here at the PrimalPerformance HQ the idea of a Warrior Dash style 5k-ish challenge has been tossed around for about 6 months now. Well, the time has come. Event and challenge planning will be starting next week with the actual event taking place sometime in the next 2 months. More than likely it will be held at Highland Road Park. The course will hopefully be done completely barefoot in accordance with the primal style. You can wear shoes if you have sissy feet.

More Details Later!

 

December 20, 2010 Posted by | Uncategorized | Leave a comment

Dec. 20 2010 Christmas Week!

WOD

(Rest Week for The Sprint Experiments)

A)

4 Rds For Max Reps (No Time)

Body Weight Bench Press

12 Sumo Deadlift Highpulls @ 95

B)

Run 1 mile

December 20, 2010 Posted by | Fairway, Primal WOW | Leave a comment

Dec. 17 2010

WOD

A)

3 Rds For Time:

Run 400m

15 Pull Ups

40 Squats

15 KB Swings

Rest 1 min. b/t Rds

B) Sprint Ex

1 x 300m

1 x 100m

December 20, 2010 Posted by | Fairway, Primal WOW | Leave a comment

Dec. 15 2010

WOD

Heavy OH Day

A) 3 x 5 Speed Thruster @ 50%

B) 1 x 1 x 1 x 1 x 1 x 1 x 1 x 1 Back Jerk (heavy)

R.A.N.

December 15, 2010 Posted by | Fairway, Primal WOW | Leave a comment

Dec. 13 2010

WOD

A)

21 – 18 – 15 – 12 – 9

Hang Power Snatch (65/35)

Medball Slams

Sit Ups

B)

Sprint Ex. – 2 x 200m Shuttle (50m turn around 150m) R.A.N.

December 13, 2010 Posted by | Fairway, Primal WOW | Leave a comment

More Mikko

December 13, 2010 Posted by | Videos | Leave a comment

Dec. 10 2010

WOD

A) Tabata What?

KB Snatch

Weighted Push Ups

Weighted Sit Ups

Squats

B)

3 x 200m Sprints R.A.N.

December 13, 2010 Posted by | Fairway, Primal WOW | Leave a comment

My Favorite Athlete: Mikko Salo

December 10, 2010 Posted by | Videos | Leave a comment

Dec. 8 2010

WOD

21 – 15 – 9

PowerCleans @ 95/65

Handstand P.U.

December 8, 2010 Posted by | Fairway, Primal WOW | Leave a comment