PrimalPerformance

Human Nature Running Wild

Dec. 8 2010

WOD

21 – 15 – 9

PowerCleans @ 95/65

Handstand P.U.

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December 8, 2010 Posted by | Fairway, Primal WOW | Leave a comment

Dec. 6 2010

WOD

A)

D.E. Deadlift – 2 x 2 x 2 x 2 x 2 x 2 x 2 x 2 @ 185/105

Rest 2:00  min

A.2)

1 Arm DB OH Press 4×5 @ medium weight/High Speed

B) 2 x 300m Sprint

Rest As Needed

December 8, 2010 Posted by | Fairway, Primal WOW | Leave a comment