PrimalPerformance

Human Nature Running Wild

Dec. 13 2010

WOD

A)

21 – 18 – 15 – 12 – 9

Hang Power Snatch (65/35)

Medball Slams

Sit Ups

B)

Sprint Ex. – 2 x 200m Shuttle (50m turn around 150m) R.A.N.

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December 13, 2010 - Posted by | Fairway, Primal WOW

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