PrimalPerformance

Human Nature Running Wild

Dec. 15 2010

WOD

Heavy OH Day

A) 3 x 5 Speed Thruster @ 50%

B) 1 x 1 x 1 x 1 x 1 x 1 x 1 x 1 Back Jerk (heavy)

R.A.N.

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December 15, 2010 Posted by | Fairway, Primal WOW | Leave a comment