PrimalPerformance

Human Nature Running Wild

Dec. 17 2010

WOD

A)

3 Rds For Time:

Run 400m

15 Pull Ups

40 Squats

15 KB Swings

Rest 1 min. b/t Rds

B) Sprint Ex

1 x 300m

1 x 100m

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December 20, 2010 - Posted by | Fairway, Primal WOW

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