PrimalPerformance

Human Nature Running Wild

Dec. 20 2010 Christmas Week!

WOD

(Rest Week for The Sprint Experiments)

A)

4 Rds For Max Reps (No Time)

Body Weight Bench Press

12 Sumo Deadlift Highpulls @ 95

B)

Run 1 mile

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December 20, 2010 - Posted by | Fairway, Primal WOW

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