PrimalPerformance

Human Nature Running Wild

Jan 3 2011

Skill:

OH Barbell Walk x 50m @ 45-105

WOD

A)

7 Rds For Time

3 Front Squats (Bergner Style) @ 95/65

7 Horizontal Pull Ups

B)

Sprint Exp.

1 x 100m

2 x 200m Shuttle (50m/150m)

R.A.N.

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January 3, 2011 - Posted by | Fairway, Primal WOW

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