PrimalPerformance

Human Nature Running Wild

Jan 10 2011

Skill:

Super Slow Push Ups

2 x 3 (10:1:10)

WOD

Fib. Deadlift

13(vl) – 8 – 5 – 3 – 2(h) – 1(h) – 1(h)

Rest only as long as is required

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January 10, 2011 - Posted by | Fairway, Primal WOW

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