PrimalPerformance

Human Nature Running Wild

Jan 5 2011

Skill:

Weighted Push Ups

1 x 2 x 3 x 4

WOD

A)

D.E. Back Squat @ 60%

10 x 2 on the minute

B)

Survival Pull Up Hold

5 x 20 seconds

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January 10, 2011 - Posted by | Fairway, Primal WOW

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