Jan 7 2011
Skill
Handstand Push Ups Extended ROM (For Body Control)
3 x 3 x 3
WOD
A)
“Jack” (Modified)
Max Rds in 15 minutes:
10 Push Press (95/65)
10 KB Swings
10 Obstacle Jumps
B)
Sprint Exp.
1 x 60m @ 80%
1 x 100m @ 80%
1 x 60m @ 95%
R.A.N.
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