Jan 7 2011

Skill

Handstand Push Ups Extended ROM (For Body Control)

3 x 3 x 3

WOD

A)

“Jack” (Modified)

Max Rds in 15 minutes:

10 Push Press (95/65)

10 KB Swings

10 Obstacle Jumps

B)

Sprint Exp.

1 x 60m @ 80%

1 x 100m @ 80%

1 x 60m @ 95%

R.A.N.

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