PrimalPerformance

Human Nature Running Wild

Jan 24 2011

Skill

Running 360 change up x 10

WOD

A)

800m AFAP

B)

FOD BenchPress

13 – 8 – 5 – 3 – 2 – 1 – 1

C)

75 Sit Ups For Time

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January 24, 2011 - Posted by | Fairway, Primal WOW

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