PrimalPerformance

Human Nature Running Wild

Feb 23 2011

WOD

Max Rds in 20 min:

5 HSPU

10 V- Ups/Straight Leg Sit Ups

15 DB HPC

February 24, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Feb 21 2011

WOD

A)

D.E. Back Squat @ 50% of last FOD highest load

10 x 2

B)

OH Press

3 x 3 x 3 x 3 x 3

February 24, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Feb 18 2011

WOD

Primal WOD at Highland Road Park 4:00pm

February 20, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Feb 16 2011

WOD

For Time:

100 Burpees with hurdle

February 16, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Feb 14 2011

WOD

A)

FOD Back Squat

13-8-5-3-2-1-1

Record Highest Load

B)

Snatch Balance

3 x 3 x 3

Announcement: This Friday Feb 18 2011 is another Fieldtrip Day to Highland Road Park!!!! Times TBA

February 14, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Feb 11 2011

WOD

4 x 400m

Work To Rest Ratio of 1:1

(1:26 400m = 1:26 rest bf beginning the next 400m)

February 13, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Feb 9 2011

WOD

For Time:

15 Thrusters @ 105/75

15 PullUps @ 25lbs

21 Thrusters @ 75/45

21 Pull Ups @ 10 lbs

36 Thrusters @ 35/25

36 Pull Ups

Sub for weighted Pull Ups is Weighted Horizontal Pull Ups 🙂

February 9, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Feb 7 2011

Skill:

1 arm 1 leg plank contractions x 10 each side

WOD

A)

D.E. Back Squat at 50% of last FOD highest single rep

10 x 2 on the minute

B)

Max Reps Push Ups

rest 90 sec.

Max Reps Sit Ups

rest 90 sec

Max Reps Push Ups

rest 90 sec.

Max Reps Horizontal Pull Ups

February 9, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Jan 31 2011

Skill

2 x 10 Heavy KB Halo

WOD

A)

5 Rds For Times:

5 x Thursters @115

10 (Each Side) KB Cleans @heavy

100m run

Rest 1:00

B)

B.S.E.

FOD B.S.

13-8-5-3-2-1-1

February 1, 2011 Posted by | Fairway, Primal WOW | Leave a comment