PrimalPerformance

Human Nature Running Wild

Jan 31 2011

Skill

2 x 10 Heavy KB Halo

WOD

A)

5 Rds For Times:

5 x Thursters @115

10 (Each Side) KB Cleans @heavy

100m run

Rest 1:00

B)

B.S.E.

FOD B.S.

13-8-5-3-2-1-1

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February 1, 2011 Posted by | Fairway, Primal WOW | Leave a comment