PrimalPerformance

Human Nature Running Wild

Feb 9 2011

WOD

For Time:

15 Thrusters @ 105/75

15 PullUps @ 25lbs

21 Thrusters @ 75/45

21 Pull Ups @ 10 lbs

36 Thrusters @ 35/25

36 Pull Ups

Sub for weighted Pull Ups is Weighted Horizontal Pull Ups 🙂

February 9, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Feb 7 2011

Skill:

1 arm 1 leg plank contractions x 10 each side

WOD

A)

D.E. Back Squat at 50% of last FOD highest single rep

10 x 2 on the minute

B)

Max Reps Push Ups

rest 90 sec.

Max Reps Sit Ups

rest 90 sec

Max Reps Push Ups

rest 90 sec.

Max Reps Horizontal Pull Ups

February 9, 2011 Posted by | Fairway, Primal WOW | Leave a comment