PrimalPerformance

Human Nature Running Wild

Feb 7 2011

Skill:

1 arm 1 leg plank contractions x 10 each side

WOD

A)

D.E. Back Squat at 50% of last FOD highest single rep

10 x 2 on the minute

B)

Max Reps Push Ups

rest 90 sec.

Max Reps Sit Ups

rest 90 sec

Max Reps Push Ups

rest 90 sec.

Max Reps Horizontal Pull Ups

Advertisements

February 9, 2011 - Posted by | Fairway, Primal WOW

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: