PrimalPerformance

Human Nature Running Wild

Feb 23 2011

WOD

Max Rds in 20 min:

5 HSPU

10 V- Ups/Straight Leg Sit Ups

15 DB HPC

February 24, 2011 Posted by | Fairway, Primal WOW | Leave a comment

Feb 21 2011

WOD

A)

D.E. Back Squat @ 50% of last FOD highest load

10 x 2

B)

OH Press

3 x 3 x 3 x 3 x 3

February 24, 2011 Posted by | Fairway, Primal WOW | Leave a comment