PrimalPerformance

Human Nature Running Wild

Bench Mark Workout #1

WOD

Max Rds in 24 min:

400m run

10 Burpees

5 Power Clean and Jerk @ 95/65

 

Standings:

Ian – 6 rds

Becky – 3 rds + 400m + 10b

Massie – 3 rds + 400m + 10b

Greg – 5 rds + 400m

Dereck – 5 rds

Kathaleen – 1 rd + 400m +10b

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January 24, 2011 Posted by | Bench Mark Workouts, Fairway, Primal WOW | Leave a comment