PrimalPerformance

Human Nature Running Wild

New Experiment Starts Soon!

Back Squat Babyback

This will be a 4 or 5 week experiment involving the Back Squat. Here is just a hint but we will be combining the Fod. sequence with some of Louie Simmons’ D.E. % training. The main Goal of this experiment to increase the the absolute strength of the back squat. Eyes Open. 🙂

January 25, 2011 Posted by | Uncategorized | Leave a comment

Updates!

coming tomorrow… ;p

January 18, 2011 Posted by | Uncategorized | Leave a comment

A Heads Up

Here at the PrimalPerformance HQ the idea of a Warrior Dash style 5k-ish challenge has been tossed around for about 6 months now. Well, the time has come. Event and challenge planning will be starting next week with the actual event taking place sometime in the next 2 months. More than likely it will be held at Highland Road Park. The course will hopefully be done completely barefoot in accordance with the primal style. You can wear shoes if you have sissy feet.

More Details Later!

 

December 20, 2010 Posted by | Uncategorized | Leave a comment

Inspiration for Running

December 3, 2010 Posted by | Uncategorized | Leave a comment

Crossfit: World Class Fitness in 100 Words

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

September 15, 2010 Posted by | Uncategorized, Videos | Leave a comment