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December 13, 2010 Posted by | Videos | Leave a comment

My Favorite Athlete: Mikko Salo

December 10, 2010 Posted by | Videos | Leave a comment

Cool Inspirational Nike Commercial

November 29, 2010 Posted by | Videos | Leave a comment

Nov. 29 2010

Olympic Training Day

WOD

5 x 5 x 5 x 5 x 5 x 5   Power Clean and Push Jerk

Rest as needed

-Focus is perfect form and explosive movement


November 29, 2010 Posted by | Fairway, Primal WOW, Videos | Leave a comment

Motivational Video. The Attitude – Be Ready for Anything… At Anytime.

November 19, 2010 Posted by | Videos | Leave a comment

Christy Phillips. Copy and Paste Link Location for Her Great Video

http://media.crossfit.com/cf-video/CrossFit_Tahoe_RogueChristyPhillips.mov

November 18, 2010 Posted by | Videos | Leave a comment

The New RunAmoc running moccasin

September 29, 2010 Posted by | Videos | Leave a comment

True To My Nature: MovNat

September 27, 2010 Posted by | Videos | Leave a comment

Crossfit: World Class Fitness in 100 Words

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

September 15, 2010 Posted by | Uncategorized, Videos | Leave a comment

Fairway Girls WOD September 3, 2010

Warm Up

400m walk and joint mobility with 15 lbs.

Slow and Steady Sled Push 1 lap

6 Modified Handstand Push Ups

10 Barbell High Pulls

WOD

800m Run

-Rest 90 seconds-

4 Rds For Time

5 Deadlift (155/85) or (70%-75% max potential)

10 Pull Ups

20 Sit Ups

Cool Down

400m walk and 5 minutes of Yoga


September 3, 2010 Posted by | Fairway, Videos | Leave a comment