WOD Monday Nov. 15 2010
WOD
“Nancy” (main-site modified)
5 Rds For Time
400m Run
15 Over Head Squats or Arms Out Squats @ 45/25
RAIN SUB: 10 Turkish Get Ups for 400m
No comments yet.
-
Recent
-
Links
-
Archives
- February 2011 (9)
- January 2011 (12)
- December 2010 (14)
- November 2010 (10)
- September 2010 (12)
- August 2010 (14)
-
Categories
-
RSS
Entries RSS
Comments RSS
Leave a comment