PrimalPerformance

Human Nature Running Wild

WOD Monday Nov. 15 2010

WOD

“Nancy” (main-site modified)

5 Rds For Time

400m Run

15 Over Head Squats or Arms Out Squats @ 45/25

RAIN SUB: 10 Turkish Get Ups for 400m

Advertisements

November 15, 2010 - Posted by | Primal WOW

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: